35 year old male that diets all week then binge eats for one meal every week. a day ago i ate so much that i'm scared i actually tore my stomach. no noticeable symptoms except my upper stomach burns?

Any regular pattern: Like this is a sign of an eating disorder. Contact a professional for an evaluation and get help.

Weight loss: Dieting mentality leads to "yo-yo" weight loss and regain. You may want to consult a nutritionist to develop a way of eating that is healthy and you can maintain rather than depriving yourself and then "letting loose." if you get too hungry you will overdo it to compensate. If compulsive overeating is the problem, try overeaters anonymous (www.Oa.Org).