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A member asked:
To decrease my belly i want to skip my meal of one time, which one is preferable? morning, afternoon or night meal?
A doctor has provided 1 answer
Skipping a meal: can cause blood sugar and mood fluctuations. Loosing weight is best done under the guidance of your doctor. Better to eat 4 small meals than two or three bigger ones. Include protein from nuts, seeds, eggs, etc. Lower carb works well for many. Peace and good health.
Answered 5/28/2016
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