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A member asked:
I've heard that cutting bread out of ones diet is a good way to cut down on belly fat; is this true? are some breads better for you than others?
3 doctors weighed in across 2 answers
Well, it is not: Specific for "belly fat". However, watching carbohydrate intake can help to maintain healthy weight. So, it may affect body fat in general.
Answered 3/21/2014
4.3k views
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Breads: Whole wheat bread and multi-grains breads are excellent.
Answered 3/21/2014
4.3k views
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