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A member asked:
Is there any evidence to back up claims that green tea speeds up burning body fat and is there any other types of food good for this?
A doctor has provided 1 answer
Yes, good evidence: Quoting http://bit.Ly/17jtwfa "clinical studies suggest that green tea extract may boost metabolism & help burn fat.One study found that the combination of green tea and caffeine improved weight loss & maintenance in people who were overweight & moderately obese. Some researchers think that substances in green tea known as catechins are responsible for the herb's fat-burning effect." see comment:.
Answered 10/10/2013
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