What exercises can i do one month after bunion surgery?

Bunion exercises: Rom..Or range of motion exercises can help after bunion surgery. If it is 4 weeks or 6 weeks or whenever depends on the bunion surgery you have under gone. Check with the doctor who performed your surgery and ask him when you can start and what exercises he recommends.

Painless: Are you able to wear shoes walk with out pain. 4 wks is little too soon, wait another 3 to 4 wks, and cheek with your surgeon.

ROM exercises: Non weight bearing range-of-motion exercises are important to get the function of the joint back to as normal as possible. We start these at the 10 days after surgery in most cases. Discuss these with your foot surgeon to see when you should start. Weight bearing exercise depend on the surgery performed. Dr l.