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A member asked:

For sleeping- is it best to vary between melatonin and valerian?

A doctor has provided 1 answer

Varying meds: It is not necessary to vary medications if what you take is successful. Either would be reasonable if taken consistently. If you feel one has lost its effect, changing would be reasonable.

Dr Fowler and 3 doctors agreed

Answered 9/25/2013

4.9k views

Thank

Related Questions

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I tired chamomile,Valerian,melatonin,anti histamines,nothing worked. i cant sleep uninterrupted, i wake up 4-6 times within 7 hours of sleep.

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Severe insomnia. have tried everything. have taken two benadryl and 2 Ambien so far. still can't sleep. valerian root and melatonin dont work.

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Will a sleep aid with melatonin, valerian extract, hops - humulus lupulus, passionflower, chamomile have any affect on the birth control pill?

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I take a sleep aid at night. Valerian root, lemon balm, l-theanine, hops, chamomile, passion flower & melatonin. Do any of these thin my blood?

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A member asked:

Can valerian root help with insomina? Or help rest thr body or is melatonin better? Whats more effectivd to help me fsll asleep

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