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A member asked:
I tired chamomile,valerian,melatonin,anti histamines,nothing worked. i cant sleep uninterrupted, i wake up 4-6 times within 7 hours of sleep.
A doctor has provided 1 answer
Insomnia: Discuss with your doctor. Snore/heavy? Consider sleep apnea/ thyroid/reflux eval. Avoid caffeine. Good sleep hygiene, with warm bath, glass of milk(has tryptophan a sleep inducer) 1 hour before bedtime, dark,cool room without TV/interruption, regular bedtime, relaxing music ( or tapes could even be wave/waterfall sounds). Lavender sachets/tea,B6 have been said to help.Discuss with your doctor
Answered 8/27/2014
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