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A member asked:
Sir, my age is 20 years and i am a boy my weight is only 50 i want to increase my weight and i thin so please help me how i can get more weight?
3 doctors weighed in across 2 answers
Weight gain: Exercise, weight lifting, enough calories in diet, extra protein. Consider protein shake as well.
Answered 9/3/2013
4.9k views
Thank
Weight gain: You cn gain pounds by eating extra carbohydrates. If you have access to a dietician or nutritionist , they will be able to help you.
Answered 9/3/2013
4.9k views
Thank
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