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A member asked:
How long should a teenager exercise to lose weight and tone up?
A doctor has provided 1 answer
It depends: It is helpful to check in with your doctor to determine what form of exercise is safest for your body type. The length of time to exercise will depend upon your body type, your current physical condition. First get the all clear from your doctor before beginning any exercise program. Start slow with walking even if it is for a block at a time.
Answered 6/24/2013
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