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A member asked:
I have a lot of abdominal fat, what foods are good for getting rid of the deepest of fat? in a list name some food please :)
A doctor has provided 1 answer
Foods for fat loss: Replace fried & processed foods, sweets, and soft drinks with fruits, veggies, lean proteins, legumes, and whole grains. Eat healthy fats like avocados, olive oil, omega-3's like wild salmon. Drink at least 8, 8oz glasses of water per day. Abdominal fat = possible Insulin resistance. Dr. Mark hyman's "the blood sugar solution cookbook" gives great ideas & recipes: http://tinyurl.Com/l72lsru.
Answered 6/25/2014
4.9k views
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