How can i get rid of my abdominal fat, its been three months i gave birth?

Difficult: Abdominal fat following birth takes a while to decrease but the tone of the skin has also been changed as a consequence, meaning overstretched. The very reason why they are cosmetic surgeons who can assist. Otherwise you can attempt to tone your abd muscles and monitor for any additional weight gain.

Not easy.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise.