A member asked:

I have got 4 pack abs on my abdomen but they are not visible clearly due to the fat on my belly. how can i get rid of the fat?

4 doctors weighed in across 2 answers

Diet and exercise: A low carbohydrate diet (that means no alcohol as well), aerobic exercising and strength training. There are no shortcuts.

Answered 8/25/2016

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Answered 9/26/2014

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