A member asked:

I'm 16 with 92kg weight.how to reduce it?

A doctor has provided 1 answer

Aerobic exercise: Unless you are very tall and heavily-muscled, this is more than you need. Forget dieting and counting calories -- nobody likes doing this or focuses on this for long. You want to embrace an athletic activity that you enjoy and that involves serious aerobic exercise. Your brain will regain a sense of healthy eating, your fitness friends will guide you, and things will solve themselves.

Answered 12/9/2013

4.8k views

Thank

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