A member asked:

How to reduce fats, it's annoying me so much i'm niw in my 10th grade and turning in 11th grade but i always look alike from jollibee. any tips? the fastest and easiest way to reduce weight? thank you

A doctor has provided 1 answer

Avoid eatin fast-foo: You should first know what foods have excess of fats, then you can reduce your intake gradually and get into a habit of cutting all fried foods, sugars and use low fat dairy and low fat/low caloric other foods. You must think( be mindful) before you choose to put any food in your plate and cut down the serving size. Use fruits as a fillers and for snacks to satisfy your appetite. Check weigh dail

Answered 10/6/2016

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A member asked:

What is the fastest way i can reduce weight?

A doctor has provided 1 answer