Avoid eatin fast-foo: You should first know what foods have excess of fats, then you can reduce your intake gradually and get into a habit of cutting all fried foods, sugars and use low fat dairy and low fat/low caloric other foods. You must think( be mindful) before you choose to put any food in your plate and cut down the serving size. Use fruits as a fillers and for snacks to satisfy your appetite. Check weigh dail
Answered 10/6/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
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