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A member asked:
I have 92kg weight.i wand reduce my weight in a simple way.....please gave a simple soluction...
A doctor has provided 1 answer
Small changes: Make small changes in your life style. Exercise by buying a pedometer and try to walk 10'000 steps a day. Eat smaller portions, eat more fruits and vegetables, eat carrots or celery sticks for your snacks instead of cookies or pastries. Replace high fructose drinks with water or diet drinks. Eat more fish.
Answered 4/21/2013
5.2k views
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