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A member asked:
How to reduce my weight and thighs in simpler ways?
2 doctors weighed in across 2 answers
Nutrition & exercise: Good nutrition & regular exercise are key to getting & staying healthy, as well as losing & maintaining your weight. However, unless you have surgery, there is no way to reduce weight in specific areas of your body. Mediterranean diet has most research demonstrating benefit. East 500cal less each day than you exercise, both strength, flexibility, balance & aerobic. Aim for 3, 500cal/wk = 1lb loss.
Answered 9/14/2013
4.9k views
No easy fix: You need to invest time , hard work and patience to get good result. To start with , exercise and healthy diet. Good luck.
Answered 9/14/2013
4.9k views
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