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A member asked:
I have a heavy feeling of being fat and ugly. what can i do to fix myself? i am an active young woman, but i don't loose weight. i'm not pretty either
A doctor has provided 1 answer
Weight: You sound far too critical of yourself, every negative thought drives your mood down and makes it harder to take care of yourself. Try to stick to a plant based diet, start exercising daily, even if its just a 15 minute walk. Consult with a nutritionist who can help you with a food plan and consider seeing a clinical psychologist who can help you see yourself more accurately. My best.
Answered 5/28/2016
4.9k views
Thank
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