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A 35-year-old member asked:

I'm new to gym and fitness help ?

1 doctor answer2 doctors weighed in
Dr. Stephen Southard
Internal Medicine 15 years experience
Happy to help out: But this is such a complicated issue to answer in 400 characters of less. Consider a formal HealthTap Prime consultation or seek the help of a certified personal trainer at your gym.
Dr. Bradford Romans
A Verified Doctor commented
A US doctor answered Learn more
Get an experienced trainer.Find the one with a lot of experience.
Jan 21, 2015

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Last updated Jan 21, 2015

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