A 35-year-old member asked:
I'm new to gym and fitness help ?
1 doctor answer • 2 doctors weighed in
Internal Medicine 15 years experience
Happy to help out: But this is such a complicated issue to answer in 400 characters of less. Consider a formal HealthTap Prime consultation or seek the help of a certified personal trainer at your gym.
3.3k viewsReviewed >2 years ago
Last updated Jan 21, 2015
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