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A member asked:
I've been depressed, well pretty sure, for a long time now there a way to get rid of your depression on your own?
A doctor has provided 1 answer
Sometimes: There are many things you can do to help your depression. Don't isolate. Spend time w people. Having a support system is very important. Get out. Don’t allow yourself to stagnate at home. Work to get at least 8 hours of sleep per night & eat as healthfully as possible. Daily aerobic physical activity is a big +. Highly recommend the “feeling good book' by dr. David burns.
Answered 9/11/2013
4.9k views
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