How to get rid of my depression?

Avoid stress & sleep: Depression is caused by a combination of factors which include our biological predispositions as well as psychological and social stressors. Getting rid of depression therefore requires a holistic approach that may include treatment with medication(s), improved physical activity, keeping a regular sleep pattern and management of stressful situations. Cognitive therapy helps with the latter.

Depression remedies: Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking & negative comparisons with others, and talking to empathic & trusted people. If those aren't enough, talk to a mental health professional.

Eval: It is important to distinguish if you have a depressed mood or if you haveclinical depression. This could be assessed by a psychiatrist or a doctoral level clinical psychologist. Once this is done you can see what options are appropriate. Possibilities: cognitive behavioral therapy, psychiatric medications, supportive therapy, group therapy, acupuncture, etc. Good luck.

Start with medical: Eval. It may uncover medical issues that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Spend time with friends and stay active.

Your Dr can assess: For mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical.

Your Dr can assess: for mood disorder & causative underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is allows for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi

Depression: Initial evaluation by mental health professional to confirm diagnosis & recommend treatment, such as counseling, medications & life style changes.

See your doctor: You need to be evaluated. If you are diagnosed with depression, there are several treatment options available to include medication and psychotherapy.