Hello so how do i get rid of depression?

Advice: If depressed more than 2 weeks medication may be useful. Cognitive Behavioral therapies seem to work well. Make a Concierge appt with psychological or psychiatric expert

Depression: I commend you for wanting to “get rid of depression” at age 17 You are a Precious Human Being! • Believe in yourself. • Respect yourself for your achievements. • Do activities you are passionate about • Enjoy caring relationships with family members and friends • Avoid Alcohol, Drugs and unhealthy relationships • Make a list of stresses in life Then see a Therapist to learn coping skills.

See below: It is imperative that you consult a psychiatrist for behavioral therapy, medication and other advice. Exercising is as good as medication for mild-moderate depression. If you can start your day with 30 minutes of aerobic exercise, it will do wonders for your mood and health. Exercising in the morning may be the last thing you want to do, but it is invaluable. Wish you good health!