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A member asked:
Im trying to get rid of my love handles i mean there not that big but you can see them. what can i do?
A doctor has provided 1 answer
Diet: Stick to a plant based diet, similar to the mediterranean diet. Do aerobic exercise at least 4 to6 times a week in your target zone, meaning being a little breathy. Eventually introduce weight training three times a week into your routine. Best.
Answered 10/15/2017
4.9k views
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