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A member asked:
How to get rid of love handles quickly?
A doctor has provided 1 answer
Sorry, but you can't: No way to "quickly" get rid of anything unless you're willing to undergo surgery, eg liposuction. Otherwise, it's back to basics: healthy nutrition & regular exercise. You can't spot reduce fat loss via exercise. Instead focus on developing lifelong healthy habits so that you lose fat all over while building muscle & eventually reach shape you want.
Answered 2/28/2013
5.3k views
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