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A 37-year-old member asked:

how can one get rid of love handles and get a flat tummy?

1 doctor answer1 doctor weighed in
Dr. Maritza Baez
Family Medicine 17 years experience
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

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A 39-year-old member asked:

Is fat storage in my waist and abdominal region genetic?

1 doctor answer1 doctor weighed in
Dr. Taras Kucher
Vascular Surgery 26 years experience
To some extent.: Truncal obesity is one of the major risk factors. There is a genetic predisposition, but just like with any case of obesity - it is a simple calory count math. If one uses more calories, then he or she consumes, the weight will reduce.
A 37-year-old member asked:

Does HRT cause or prevent heart and cerebrovascular disease?

1 doctor answer1 doctor weighed in
Dr. Rick Koch
Cardiology 22 years experience
Hrt: By hrt i'm assuming you mean hormone replacement therapy in women. While this once thought of as protective it no longer is considered as such . A large study of nurses found increased cardiovascular events in women on hrt.
A 38-year-old member asked:

How can I prevent carbon monoxide leaking?

1 doctor answer1 doctor weighed in
Dr. Stuart Hickerson
Family Medicine 32 years experience
Keep aerated: Carbon monoxide is a product of burning of fuels. Make sure the area where the fuel is being burned, heat stove would be a common example, is well ventilated and the ducts are sealed in the pipes. It would also be adviseable to get a carbon monoxide detector.
A 35-year-old member asked:

How can I use an exercise app to prevent cravings?

1 doctor answer1 doctor weighed in
Dr. Seema Patel
Holistic Medicine 27 years experience
Not sure: Your question is not very clear. Craving for what? Food exercise, etc? Usually cravings are caused by repeated use of a substance, i.E caffeine, chocolate, etc; your body gets used to this; the best thing is to wean yourself off. You can go cold turkey or slow wean. Drink water because most things are dehydrating, chart to see triggers: menstrual cycle, moods, weather etc to prepare yourself.
A 20-year-old male asked:

How can I get rid.Of my pimple red spots?

1 doctor answer3 doctors weighed in
Dr. Robert Jackson
Dermatology 43 years experience
Meds: Duac and tazorac (tazarotene) are an excellent combination if your skin can tolerate it. See your dermatologist for treatment and evaluation.

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Last updated Dec 4, 2012

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