A member asked:

I had camera down throat and doctor says i'm making to much acid because i'm stressed and very nerves how can i carm myself down

3 doctors weighed in across 2 answers
Dr. Pamela Pappas answered

Specializes in Psychiatry

Several ways: Please consider mindfulness meditation, yoga, tai chi, etc. Breathing exercises can help a lot also -- practice them regularly so you have them when you need them. Here's a link to the 4-7-8 breath: http://www.Drweil.Com/drw/u/vdr00112/the-4-7-8-breath-benefits-and-demonstration.Html you can also work with a psychologist on your anxiety and nervousness -- can be very helpful. Be well.

Answered 4/20/2013

5.2k views

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Reflux: Consider seeing a behavioral therapist. Also, you should be on acid reducing meds if that was seen on exam.

Answered 4/20/2013

5.2k views

Thank

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