Hi... five weeks ago i overdid it in motility workout , tried to touch the floor , after that i got big pain and not letting me lay down my left buttock and is hard to sit or stress this area how should i treat it? thanks for your time?

You may have developed an ischial bursitis if the buttock is tender to touch. A herniated intervertebral disc in the lower spine doesn't usually cause tenderness in the buttock&the pain radiates down the buttock but also into the keg. At this time,rest, take anti-inflammatory meds like ibuprofen or naproxen, apply.alternating cold & hot compresses for 20 minutes off&on. Gently stretch leg and back