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A member asked:
How many calories should i eat after working out if i'm trying to bulk up?
8 doctors weighed in across 2 answers
It's more the kind-: -of calories you consume. Right after a workout, protein content should be high. The number of calories you should consume are driven by the total calories you plan to consume in your daily diet.
Answered 11/28/2017
995 views
"Bulk up"???: Are you hoping to become a fat fifty-one year old person? The amount of calories is related to your size, the nature of your "work out", your activities otherwise, and individual variation. AVOID supplements and protein drinks. These are sold to gullible people who get no benefit, waste their money, and sometimes are harmed.
Answered 11/28/2017
991 views
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