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A 51-year-old member asked:

Can you give me suggestions if i eat a high protein, calorie, carb dinner about 30 minutes after working out, should i still take a protein shake?

1 doctor answer1 doctor weighed in
Dr. Adrian Rawlinson
Preventive Medicine 34 years experience
Protein: probably not necessary - good balanced diet is all you need
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Last updated Nov 24, 2015


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