A 51-year-old member asked:
Can you give me suggestions if i eat a high protein, calorie, carb dinner about 30 minutes after working out, should i still take a protein shake?
1 doctor answer • 1 doctor weighed in
Dr. Adrian Rawlinsonanswered
Preventive Medicine 34 years experience
Protein: probably not necessary - good balanced diet is all you need
Created for people with ongoing healthcare needs but benefits everyone.
1.9k viewsAnswered >2 years ago
Last updated Nov 24, 2015
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