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A 19-year-old female asked:

What is the best exercise for pear shaped body? i have fat thighs and have slow metabolism.

1 doctor answer2 doctors weighed in
Dr. Stephen Southard
Internal Medicine 15 years experience
Individualized: Exercise routines should be individualized based on your goals and limitations. Your best bet would be to work with a certified personal trainer to create a personalized regimen. But if your goal is weight loss, be aware, that it turns out for most, optimizing your diet - really caloric restriction - is key. But combined caloric restriction and exercise is best!

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Last updated Feb 25, 2015

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