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A member asked:
What is the best exercise for pear shaped body? i have fat thighs and have slow metabolism.
A doctor has provided 1 answer
Individualized: Exercise routines should be individualized based on your goals and limitations. Your best bet would be to work with a certified personal trainer to create a personalized regimen. But if your goal is weight loss, be aware, that it turns out for most, optimizing your diet - really caloric restriction - is key. But combined caloric restriction and exercise is best!
Answered 2/25/2015
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