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A member asked:
I am overweight by a lot and i want to lose 100 pounds in 3 months. any ideas?
A doctor has provided 1 answer
Weight loss: To lose a pound a day, you would need to burn roughly 3000cal a day more than ingest. This would mean markedly decreased calorie intake and a lot of exercise every day. If you are very overweight, that might be very difficult to achieve.
Answered 4/16/2019
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