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A member asked:
What to if i am very overweight i have tried many ways to lose weight with little success any ideas?
A doctor has provided 1 answer
Diet/exercise plan: A diet is just a plan for eating, it doesn't have to be a weight loss diet. The best documented diet is probably the mediterranean diet, i would use it and limit to less than 1800cal/day. Aerobic exercise at least 30min. A day and make these a lifelong habit. Don't smoke and take care of any disease risk factors with your doc. Establish the routine, its better rushing.
Answered 12/10/2013
5.1k views
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