A member asked:

I have a constipation i eat wholegrain bread and drink water but that's didn't help what should i do?

2 doctors weighed in across 3 answers

Prunes or juice: Are a good place to start. Otc fiber supplements, or stool softeners such as colace can also help. If that doesn't work, MiraLAX (polyethylene glycol) usually will, but if you need to resort to that more than occasionally, you need to see your dr.

Answered 6/30/2014

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Miralax (polyethylene glycol): Over the counter product. Continue water but increase fiber(fruits and veggies). See doc if no better.

Answered 11/26/2013

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Juice for starters : Is ok but you are missing a lot of the fiber.

Answered 3/16/2012

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