A member asked:
I am a healthy 45 year old male. i regularly suffer from constipation which can last 2 or 3 days. i do not take any medication for it and it seems to resolve itself. i try to eat healthy and have fibre in my diet and drink plenty water. advice please?
5 doctors weighed in across 2 answers
Constipation: Fluid intake in critical drink about 2-3 liters /day and also vegetables like greens, sweet potatoes, strawberries, avocados . Grains like bran while helpful in moderation if eaten too much can be constipating as well
Answered 3/15/2022
549 views
Fiber and water: Fiber foods: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
Answered 9/13/2017
549 views
Related Questions
A member asked:
It's been about a year now I've been on laxatives & lots of fiber gummies to be able to have one daily bowel movement. If I don't take one of the two I won't have a bowel movement for days. I drink plenty of water & my diet is healthy. I'm also having tro
A doctor has provided 1 answer
A member asked:
Doctor i am 22 years old healthy male i only suffer from social anxiety no heart or other issue so the doctor prescribed me inderal propranolol beta blocker 40mg one tablet per day for my anxiety can i eat bananas and drink apple cider vinegar water?
3 doctors weighed in across 2 answers
A member asked:
I've had constipation for 4 days now, i'm on a healthy diet, i exercise, i drink water a lot, i tried prunes and plums. Nothing works. Please help?
A doctor has provided 1 answer
People also searched for:
The first part of my stool is always hard, I don't suffer from constipation, I drink plenty of water a day, excercise & a vegan for 4 years that far exceeds recommended amounts of fiber. I take a stool softener twice a day and suffer from hemorrhoids?
I eat plenty of fiber- foods of vegetable, fruit, whole grains; Drink plenty of water, exercise regularly. Why do I still get regular constipation?
I have a healthy diet: plenty of fruits, vegetables and meats; i drink a lot of water; my grain and diary intake is low; and I am active. I am consistently constipated. What can I do?
I regularly do workout, avoid fats nd oils, drink lots of water, take heavy breakfast nd light dinner, still I often suffer from constipation?
I am constipated rather frequently even if i eat plenty of fiber and always drink water. I take senna when i need to, but what could be the cause?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Get the HealthTap app
Video visit and message your doctor
