A 48-year-old male asked:
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i am a healthy 45 year old male. i regularly suffer from constipation which can last 2 or 3 days. i do not take any medication for it and it seems to resolve itself. i try to eat healthy and have fibre in my diet and drink plenty water. advice please?

1 doctor answer
Dr. Rebecca Gliksman
37 years experience Internal Medicine
Constipation: Fluid intake in critical drink about 2-3 liters /day and also vegetables like greens, sweet potatoes, strawberries, avocados . Grains like bran while helpful in moderation if eaten too much can be constipating as well
Answered on Jan 5, 2019
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