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The first part of my stool is always hard, I don't suffer from constipation, I drink plenty of water a day, excercise & a vegan for 4 years that far exceeds recommended amounts of fiber. I take a stool softener twice a day and suffer from hemorrhoids?
I am vegan and only eat whole foods (fruit, veg, whole grains, beans, etc.), and I drink 2-3 L H2O/day, yet I've been constipated recently. What's up?
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I eat plenty of fiber- foods of vegetable, fruit, whole grains; Drink plenty of water, exercise regularly. Why do I still get regular constipation?
A few years ago I was dealing with constipation. Now I've been dealing with hemorrhoids even though I've been eating high fiber foods and drinking lots of water. Thoughts? Treatments?
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