A 34-year-old member asked:
On low carb diet, what is the minimum carb, protein, fat and fiber that i need each day?
1 doctor answer • 3 doctors weighed in
Rheumatology 49 years experience
To many variables!: It depends if you exercise a bit. You can be more liberal with carbs. Obviously if calories don't come from carbs, they come from protein and fat. Most people on a low carb diet consume 100-120g per day of proteinm 40-60g of carbs (after induction). Aside from fats in meat and dairy, go with nuts, monosaturated oils (olive, peanut, canola). Vegetables are low caloric density, so eat plenty!
Created for people with ongoing healthcare needs but benefits everyone.
5.9k viewsReviewed >2 years ago
Last updated May 24, 2017
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