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A member asked:
It is true if i wont' eat after 7pm would help me to lose weight faster?!
A doctor has provided 1 answer
Unproven: Many weight loss gurus advise not eating at nite as a strategy for weight loss but this is not yet proven (or disproven). One thing is certain- the less calories you eat the quicker you'll lose weight and if you don't eat after 7 pm you will probably consume less calories! see http://www.Webmd.Com/diet/features/diet-truth-myth-eating-night-causes-weight-gain i also advise you stop d2-see comment:.
Answered 4/4/2016
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