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A member asked:
Is it true that exercising first thing in the morning before breakfast helps your body to lose weight fast?
A doctor has provided 1 answer
No magic: There's no magic about the timing of exercise; weight is calories in against calories out. However, doing your fitness early is likely to help control your appetite through the morning and perhaps into the rest of the day. Glad you're doing fitness; do as much as you reasonably can & you'll get a good result.
Answered 3/26/2013
5.2k views
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