A 19-year-old male asked:

Hello sir, i have to increase my memory power. please let me know about what are the foods can help to gain that? to eat everyday.

1 doctor answer4 doctors weighed in
Dr. Pamela Pappas
Psychiatry 44 years experience
Feed your brain: Eliminate trans fatty acids as much as you can -- these are found in heavily processed foods. Move your diet over to organic veggies & fruits, complex carbs, whole grains (not wheat), and lean proteins. Eat healthy fats like salmon, avocados, tree nuts in limited amounts. Supplement with high dha oils -- can come from fish oil, krill, and/or calamarine. A good multivitamin, taken with meals.
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Last updated May 16, 2016
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