I have stayed on diets and i can not seem to loose weight.in the last few years i have been eating every thing and i do not gain. i need to lose 30lb?

Weight loss: Losing weight can be tough! especially as one ages, and the metabolism slows down, one needs to focus on exercise as well as diet. Burning more calories than you take in each day, every day will eventually allow you to lose weight. It may take a few weeks of being very strict with yourself, but it is always possible. Pre-plan what you eat, and don't eat anything extra. Exercise helps greatly.

If you weant ,U can : In any one the whole act of loosing wt is like a "mission impossible ' . Thing. What is your current wt , &bmi . First need motivation , and discipline . For I mile walk , spent 100 cal , i lb of body fat has 3500 cal . Or walk 35 miles ! , eat balanced diet , cut intake , join the gym do tolerable work outs at lear 5 days a wk (if possible ) , in 4 wks you will see results.