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A member asked:
I'm 21 years old boy having 5'6 height and my weight is 51kg. from the last few months i lost weight because of depression. what diet should i have to gain the weight? my diet is very simple and i'm unable to gain weight from it?
A doctor has provided 1 answer
Stay with your diet. For healthy diet: http://www.choosemyplate.gov/ As long as you are not losing weight, it is okay to be skinny. You will gain weight gradually. You may wish to exercise regularly to add muscle mass rather than gaining weight by getting fat. You will look back at this time fondly when you could eat and not get fat. Get HPV vaccine. Wish you good health!
Answered 6/30/2021
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