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Menlo Park, CA
A 26-year-old male asked:

How do i loose extra fat near the belly. are there any specific exercise or food that can help me?

2 doctor answers4 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology 46 years experience
Weight: Daily aerobic exercise including stomach work combined with a plant based diet is probably the best plan to lose excess stomach weight.My best.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Mark Galland
Orthopedic Surgery 33 years experience
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated May 28, 2016

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