A member asked:

How do i loose extra fat near the belly. are there any specific exercise or food that can help me?

4 doctors weighed in across 2 answers
Dr. Arthur Ciaramicoli answered

Specializes in Clinical Psychology

Daily aerobic exercise including stomach work combined with a plant based diet is probably the best plan to lose excess stomach weight.My best.

Answered May 28, 2016

4.9k views

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Dr. Mark Galland answered

Specializes in Orthopedic Surgery

You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Answered Feb 4, 2015

4.9k views

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