What foods or workout will help me loose belly fat? i m eating blueberries and have stopped eating rice! i was eating white rice and soda alot! thanks

Carbs, my man : Cutting way back on complex carbs can have a profound impact on midline obesity. Minimize on a weekly basis your intake of potatoes, breads, sugar-loaded sodas,etc

You did it!: There is no particular food or diet that works to remove fat from any specific location. If you cut out one soda a day and do not replace it with anything else AND do this consistently you will lose about 3 lbs every month. Sound like you have already made that change.