A member asked:

What can i do to loose my body fat and overweight, my arms legs are thin only stomach and chest have extra fat due to eating disorder and no exercise.

A doctor has provided 1 answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Answered 6/10/2016

5.3k views

Thank

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