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A member asked:
How to burn belly fat after a c section. ?
14 doctors weighed in across 3 answers
Diet + exercise: Reducing belly fat, with or without c section, or fat any where in the body requires a long term commitment to caloric restriction and exercise. There is no magic potion to correct it quickly and easily.
Answered 10/4/2016
6.1k views
A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise 30-60 min 3-5 days/wk. Stay away from the crunches for now concentrate on general wt loss.
Answered 1/31/2015
4.8k views
Activity: Get back active, breast feed, low glycemic diet and incorporated high intensity intervals into your work out.
Answered 5/10/2019
180 views
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