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A member asked:
What is the best workout to burn fat on my belly?
4 doctors weighed in across 2 answers
A general aerobic: Unfortunately it is not possible to create regional fat loss by exercize. Best bet is nutritional diet with aerobic exercize.
Answered 1/20/2014
5k views
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.
Answered 3/4/2016
4.6k views
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