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A member asked:
What if i want to start a nutrition plan but it call for fish can i substitute it with chicken?
2 doctors weighed in across 2 answers
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Answered 8/21/2013
4.9k views
Sure: 6 ounces of fish is equivalent to 3 ounces of chicken without the skin. 3 ounces, the size of the back of your hand, or a deck of cards is a portion size. Chicken is a good source of protein, as is fish. You can surely substitute one form of protein for another. Best to you
Answered 2/16/2015
3.2k views
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