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A member asked:
I was wondering are chicken and fish energy giving food?
A doctor has provided 1 answer
Cheap protein: There's no magic here. You do need a fair amount of protein daily or you won't feel well and you'll lose muscle mass. Most of your energy comes from being overall a healthy person and being interested in what you are doing. If you want a stimulant for a task, caffeine's your safest bet.
Answered 2/23/2014
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