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A 41-year-old member asked:

What to do if i eat lots of chicken, fish, yogurt, and eggs. is that a good or a bad thing?

1 doctor answer • 2 doctors weighed in
Dr. Steven Charlap
Dr. Steven Charlapanswered
Holistic Medicine 39 years experience
Pesco-vegetarian: A recent, large study showed that fish eaters who are otherwise vegan have the lowest mortality. Lots of eggs and chicken is not considered healthy. Yogurt depends on the type and if it is greek and without additives. For the best fish, see http://mdprevent.Blogspot.Com/2013/06/are-all-fish-equally-healthy.Html.
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Dr. Alan Ali
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Last updated May 27, 2019

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