Get Virtual Care
For Businesses
About Us
A member asked:
Where in the world does coq 10 come from? cows, pigs, chickens, corn, fish? does it make a difference?
7 doctors weighed in across 2 answers
CoQ10/ubiquinone: Coq10 is made in the body to assist in energy production (atp) & to work as an antioxidant. Food sources: fresh sardines & mackerel; heart & liver of beef, pork and lamb; & meats beef and pork, along with eggs. Vegetable sources include spinach, broccoli, peanuts, wheat germ and whole grains; soybean & canola oils. If using supplements, take them with meal since coq10 is fat-soluble—>.
Answered 4/27/2012
6k views
Fish grains meats: Coq10 is found in fish, whole grains, and organ meats like liver. It is also available as a supplement. Since it is fat soluble it is best taken with a meal.
Answered 7/5/2012
6k views
Related Questions
A member asked:
What if i want to start a nutrition plan but it call for fish can I substitute it with chicken?
2 doctors weighed in across 2 answers
A member asked:
Which is the best protein source? Chicken, fish or tofu?
A doctor has provided 1 answer
A member asked:
What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?
A doctor has provided 1 answer
A member asked:
What are some tasty but healthy ingredients to add to spice up my chicken and fish that doesn't contain salt?
A doctor has provided 1 answer
A member asked:
Can a certain fish be boiled the same way i boil chicken? I am trying something new to cut back on frying fish in all that fattening grease.
A doctor has provided 1 answer
People also searched for:
My son is 1.7 yo. How many times per week is good for him to eat meat. Chiken cow fish?
I was wondering are chicken and fish energy giving food?
Is it unhealthy to eat the dark meat in chicken and fish?
What is the type of vegetarian that eats chicken and fish?
What to do if i eat lots of chicken, fish, yogurt, and eggs. Is that a good or a bad thing?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
