A member asked:

I am a 17 year old girl looking to become more healthy and active. what is best to eat throughout the day?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Healthy: Congratulations on your health & activity goals. I can't really provide meal plans in this forum. But i liked this simple livestrong article covering the basics & thoughts i would pass it on: http://www.Livestrong.Com/article/307522-nutrition-guide-for-teenagers/. Take care.

Answered 9/11/2013

4.9k views

Thank

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